B: egg whites, bran cereal with a few walnuts, skim milk, coffee
L: roasted skinless chicken breast, brown rice medley
S: Cliff bar

45 minutes walking, 45 minute weights session, 70 minutes hard spinning class

D: starving! roasted skinless chicken breast sandwich with sprouted wheat bread, slice smoked Gouda cheese, red-leaf lettuce, mustard. 1.5 squares 75% dark chocolate