What did you eat today?

[Crankin]

B: omelette with egg whites and regular eggs, fresh parmesan, cup of non fat Greek yogurt with walnuts, coffee
L: salad with chicken breast, black beans, salsa, Mexican cheese, an apple, cup of roasted red pepper and tomato soup
S: small skim milk mocha latte
D: one chicken breast coated with whole wheat bread crumbs, sauteed in olive oil, whole wheat linguine with spicy sauce, spinach, glass of red wine, one square of chocolate
S: 2 dried apricots

[Catrin]

B: egg whites, bran cereal with a few walnuts, skim milk, coffee
L: roasted skinless chicken breast, brown rice medley
S: Cliff bar

45 minutes walking, 45 minute weights session, 70 minutes hard spinning class

D: starving! roasted skinless chicken breast sandwich with sprouted wheat bread, slice smoked Gouda cheese, red-leaf lettuce, mustard. 1.5 squares 75% dark chocolate

[Crankin]

walnuts and dried apricots before strength and core class
B: egg whites and pesto, small bowl of whole wheat flakes, 1% milk, blueberries, coffee
L: cottage cheese with turkey slices, an apple
S: I came home before my last client, as it's school vacation this week and my schedule is weird. I was starving. I ate a piece of whole wheat bread and had a couple (3?) pieces of Machengo cheese.
1.5 mile hike through the woods with a 13 year old diagnosed with PDD. He moves faster than some adults I've walked with!
D: 4 oz. of seared sushi grade tuna, encrusted with sesame seeds, stir fry of bok choy and mushrooms, with a sauce of cooking sherry, ginger, garlic, and a small amount of light soy sauce, over udon noodles. I ran out of soba, which is whole wheat, so I ate white flour for the first time in 7 weeks.
1 square dark chocolate.
I am starving, still.

[Crankin]

B: oatmeal with blueberries, egg whites and goat cheese, coffee
S: half a slice of whole wheat bread with soy nut butter
21 mile ride
L: salad with red leaf lettuce, tomato, avocado, left over chicken breast coated with whole wheat bread crumbs, cup of roasted red pepper and tomato soup
D: salad with lettuce, flank steak with Montreal rub, goat cheese, home made vinaigrette, glass of red wine, 2 squares of chocolate
S: 5 almonds and 2 dried apricots

[spokewench]

Yuck, I have a cold and I'm just not really hungry!

B: 1 piece wg toast, bowl of cheerios with 1% milk, coffee
L: 1 greek raspberry yogurt and a banana
2 hours tennis not at a very high level!
D: 2 beef tacos, small amount of rice/beans
few cups of tea with honey, lots of water

[Crankin]

B: handful of almonds before circuit training, 2 egg omelette with chicken and avocado, an orange, coffee
L: home made chicken salad with dried cranberries and walnuts, apple
S: pack of nuts and cranberries
D:3 turkey meatballs with marinara sauce, salad with grated parmesan and nuts, oil and vinegar

[spokewench]

B: cheerios, milk, coffee
1 banana
L: a few bites of rice and beans (just wasn't hungry)
D: 2 pieces of pizza, salad

[Susan Otcenas]

B: handful of almonds before circuit training, 2 egg omelette with chicken and avocado, an orange, coffee
L: home made chicken salad with dried cranberries and walnuts, apple
S: pack of nuts and cranberries
D:3 turkey meatballs with marinara sauce, salad with grated parmesan and nuts, oil and vinegar

I wish I could eat nuts 4 times a day and be 105 pounds.