B: cottage cheese mixed with turkey slices, an apple sliced, with soy nut utter, coffee
S: half a whole wheat bagel
11 mile pretty hard ride
Brunch: I had French toast. I decided I wasn't dieting here. The serving size was perfect, 3 smaller slices of toast, with a caramel sauce and sliced bananas, herbal tea
D: tostada on whole wheat tortilla, with black beans, poblano chili, onion, and chicken, lettuce, avocado, topped with salsa
one square dark chocolate