What did you eat today?

[spokewench]

B: two eggs, 1 biscuit, 2 pieces of bacon, coffee
Snacks: Pistachios
Lunch: Small amount of au gratin potatoes
Dinner: Salmon, roasted potatoes, salad with vinaigrette and blue cheese crumbles, 1 glass red wine

[Owlie]

2 pancakes, 2 slices of bacon and an egg, tea with half-and-half and sugar
34.4-mile ride (5 shot blocks, water)
Bag of potato chips, glass of mocha protein drink mixed with milk to ward off the impulse to eat all the things.
Chipotle burrito, since I didn't feel like cooking. (Beef, brown rice, tomatoes, corn salsa, hot salsa, fajita veggies, sour cream, cheese and lettuce), Coke Zero. (Yuck. They were out of everything else.)

[Crankin]

B: cottage cheese mixed with turkey slices, an apple sliced, with soy nut utter, coffee
S: half a whole wheat bagel
11 mile pretty hard ride
Brunch: I had French toast. I decided I wasn't dieting here. The serving size was perfect, 3 smaller slices of toast, with a caramel sauce and sliced bananas, herbal tea
D: tostada on whole wheat tortilla, with black beans, poblano chili, onion, and chicken, lettuce, avocado, topped with salsa
one square dark chocolate

[spokewench]

B: 1 piece wg toast, 2 eggs, hashbrowns, coffee
L: ate very late, 1 piece meatloaf and a small bit of au gratin potatoes
D: pasta bake with tomato sauce, with mushrooms, sausage, zucchini, and mozzarella cheese

[Reesha]

Better yesterday:

Early morning: 1 slice ezekiel toast with pb
Brunch: Loads of scrambled eggs, 1 slice toast, granny smith apple slices
Afternoon snack: Kashi granola bar
Dinner: Pork tenderloin with purple cabbage/grated carrot salad

[Crankin]

B: omelette with egg whites and regular eggs, fresh parmesan, cup of non fat Greek yogurt with walnuts, coffee
L: salad with chicken breast, black beans, salsa, Mexican cheese, an apple, cup of roasted red pepper and tomato soup
S: small skim milk mocha latte
D: one chicken breast coated with whole wheat bread crumbs, sauteed in olive oil, whole wheat linguine with spicy sauce, spinach, glass of red wine, one square of chocolate
S: 2 dried apricots

[Catrin]

B: egg whites, bran cereal with a few walnuts, skim milk, coffee
L: roasted skinless chicken breast, brown rice medley
S: Cliff bar

45 minutes walking, 45 minute weights session, 70 minutes hard spinning class

D: starving! roasted skinless chicken breast sandwich with sprouted wheat bread, slice smoked Gouda cheese, red-leaf lettuce, mustard. 1.5 squares 75% dark chocolate