What did you eat today?

[Crankin]

20 minutes of hill walking intervals on the dreadmill
B: red bell pepper stuffed with tuna, melted cheddar, small bowl of whole wheat flakes and 1% milk, coffee
L: I had my monthly consultation group with my grad school friends. It starts at 10:30 and goes to 1:00. I managed to eat lots of pepper slices with yogurt dip, 3 pieces of cheese, 3 whole wheat crackers, an orange slice, none of the bad stuff. When I got home, I had half a turkey sandwich on whole wheat and then went for a 21 mile ride.
S: nuts and cranberries, one piece of sheep's milk cheese
D: went out with friends to a great restaurant. Had a winter vegetable salad and grilled salmon with hoisin sauce and whole wheat soba noodles, one glass of red wine. I ate all of the salmon and about 1/3 of the noodles.

[Reesha]

Yesterday was bad.

Today should be better, but I already had a piece of that delicious cinnamon swirl bread I impulsively bought at the bakery yesterday. GRARGH. I will make James eat all of it. Maybe my chickens would enjoy it...

[spokewench]

B: two eggs, 1 biscuit, 2 pieces of bacon, coffee
Snacks: Pistachios
Lunch: Small amount of au gratin potatoes
Dinner: Salmon, roasted potatoes, salad with vinaigrette and blue cheese crumbles, 1 glass red wine

[Owlie]

2 pancakes, 2 slices of bacon and an egg, tea with half-and-half and sugar
34.4-mile ride (5 shot blocks, water)
Bag of potato chips, glass of mocha protein drink mixed with milk to ward off the impulse to eat all the things.
Chipotle burrito, since I didn't feel like cooking. (Beef, brown rice, tomatoes, corn salsa, hot salsa, fajita veggies, sour cream, cheese and lettuce), Coke Zero. (Yuck. They were out of everything else.)

[Crankin]

B: cottage cheese mixed with turkey slices, an apple sliced, with soy nut utter, coffee
S: half a whole wheat bagel
11 mile pretty hard ride
Brunch: I had French toast. I decided I wasn't dieting here. The serving size was perfect, 3 smaller slices of toast, with a caramel sauce and sliced bananas, herbal tea
D: tostada on whole wheat tortilla, with black beans, poblano chili, onion, and chicken, lettuce, avocado, topped with salsa
one square dark chocolate

[spokewench]

B: 1 piece wg toast, 2 eggs, hashbrowns, coffee
L: ate very late, 1 piece meatloaf and a small bit of au gratin potatoes
D: pasta bake with tomato sauce, with mushrooms, sausage, zucchini, and mozzarella cheese

[Reesha]

Better yesterday:

Early morning: 1 slice ezekiel toast with pb
Brunch: Loads of scrambled eggs, 1 slice toast, granny smith apple slices
Afternoon snack: Kashi granola bar
Dinner: Pork tenderloin with purple cabbage/grated carrot salad