20 minutes of hill walking intervals on the dreadmill
B: red bell pepper stuffed with tuna, melted cheddar, small bowl of whole wheat flakes and 1% milk, coffee
L: I had my monthly consultation group with my grad school friends. It starts at 10:30 and goes to 1:00. I managed to eat lots of pepper slices with yogurt dip, 3 pieces of cheese, 3 whole wheat crackers, an orange slice, none of the bad stuff. When I got home, I had half a turkey sandwich on whole wheat and then went for a 21 mile ride.
S: nuts and cranberries, one piece of sheep's milk cheese
D: went out with friends to a great restaurant. Had a winter vegetable salad and grilled salmon with hoisin sauce and whole wheat soba noodles, one glass of red wine. I ate all of the salmon and about 1/3 of the noodles.