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There have been a lot of really great suggestions, and I have one more. Have a very clear idea of what your goals are, long term and short term, and how everything you are doing contributes towards those goals, and, here's the part that matters for your guilt feelings, how the things you have chosen not to do do not contribute to your goals.
I want to make the disclaimer that some of the suggestions posted before this come from people who are trained & knowledgeable about this topic, unlike me. And maybe you've done plenty of goal setting and this isn't the issue at all. (I probably feel the need to make this disclaimer because of my own insecurity issues, heh heh)
2009 Trek 7.2FX WSD, brooks Champion Flyer S, commuter bike