Thanks ya'll! Yup this weekend no long runs, just a 5k trail run planned. And I find trail runs fun & refreshing.
20 miles, Oak...yikes! 4 miles on treadmill, also yikes!
K
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02-16-2012, 05:17 PM #1
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katluvr
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02-17-2012, 05:42 AM #2
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It looks like May around here. I think I'm going to try and get a trail run in today as well. Nothing long and I don't plan to push at all. My legs are toast after Wednesdays 12miler and then yesterday I spun out for 2 hours on the trainer. And THEN DH calls me up letting me know he's going to be home unusually early and would I like to go on a road ride? That opportunity happens about twice a year, so of course I went--for a total of 3.5 hours on the bike yesterday! That is a lot for me. My normal ride time, year around, is 1-1.5 hours at a time.
Anywho . . . . . .2005 Giant TCR2
2012 Trek Superfly Elite AL 2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
2001 Trek 8000 SLR
Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG
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