O-M-G...Trader Joe's has cheddar chocolate cheese! Sounds strange but it is delightful! Very nice cheddar, and the chocolate is more of an aftertaste, it is actually quite subtle when you eat the cheese. Having this in my fridge will test my resolve, but we all need testing from time to time

B: Steel-cut oats/egg whites/skim milk/coffee
L: Forgot most of it at home...had a veggie crepe with roasted skinless chicken (chicken from home).
S: small amount of berries with 1/3 cup no-fat Greek yogurt
S: apple with peanut butter

1 hour workout with 15 minutes walking, 45 minutes weights

D small roasted skinless chicken with sauteed watercress with green onions (used spray, not real olive oil), This was AWESOME! I am now a watercress convert 1 square 72% dark chocolate