I was surprisingly sore...quads today. Of course Monday after the race was spend with hours in the car. Moved like an old lady after the ride home. Today just quads sore...walking down the stairs at work was a joy! (Not!).

I did just 30 mins on TM this am walking (yes, just walking) but increasing incline for the HR. Just felt I needed to take it easy. Hoping (seriously hoping) to get a run in after work tomorrow.

Thanks for all the kudos from the group. Always feels great to report a race or milestone here and get the feedback!

As for Oak and her "keeping it short" run of 11...seriously, not my idea of short! But just another amazing TE lady!

K