B:30 minutes of light spinning on the trainer, followed by a veggie burger, sans roll, small bowl of whole wheat flakes, with 1% milk, coffee
L: salad with 4 slices of low salt ham, pine nuts, balsamic vinegar an apple
S: nuts and cranberries
D: veggie stew, with cabbage, spinach, tomatoes, a little chicken broth, swiss cheese, an orange, one square chocolate