Quote Originally Posted by indysteel View Post
Oak, I'm impressed that "not going long" translates for you to 11 miles! You rock!
+1!

My coach continues to add some run time to my intervals. Today was 10:00 w/u, 7x(7:00r, 1:00w), 5:00 c/d. Total run time = 49 minutes. Walk = 22 minutes (mostly the warm up and cool down). I don't have an IT pain when I run, thank goodness.

Spent an hour at the PTs office this morning. I'm having ART done and this morning he did some Graston as well. I"ve never had Graston before, and I'd heard it was pretty painful. Maybe I have a high tolerance for pain, but on a scale of 1-10 (with 10 being most painful) I found it to be a 2.

Susan