Just came back from a 2.5 day vacation x country skiing.
Saturday:
B: egg scramble with sausage bits and peppers, 1/8 blueberry muffin, a few sliced strawberries, coffee
L: (in the middle of a 9.2 mile ski) 6 inch turkey sub on whole wheat sub roll, tomato, mustard, provolone, packet of nuts and cranberries
S: coffee
D: 1.5 glasses of red wine, cup of tomato basil soup, duck in cherry sauce (2 legs), asparagus, two bites of rice, shared an apple/cherry crisp with vanilla ice cream with DH

Today:
B: one blueberry pancake, half an herbed cheese omelette (DH and I shared), about a fourth of a croissant, coffee
L: cup of "chicken pie" soup and some whole wheat bread at the x country ski center, skied 4 miles in 8 degree temperature
S: latte with 2% milk, about half of an oatmeal choc. chip cookie
D: 2 chicken sausages with black beans and artichoke hearts, piece of dark chocolate
Back on the healthy eating plan