How cold is too cold... If it's dry, I'm ok down to about 25F; that's as low as I can take it in my VFFs and I really don't like running in anything else these days. For racing, 35F is as low as I care to go-- the issue is the wait at the start line.

Today was a very nice 6.25 miles. Not that I'm any kind of expert on good running form, but I passed a 20ish young woman with the most awful form. Overstriding, bad heel-striking, hunched-over upper body. Part of me wanted to say something to her about it, but of course I didn't.

I'm trying to psych myself up for tomorrow's long run. If the weather forecast plays out, there's no way I'm doing 10 miles outside (low 20s, with an inch or so of slushy accumulation overnight). But 10 miles on the treadmill, yuck. I'm going to have to find a way to move my long run to a weekday, this string of bad weather on Saturday is nuts...