Spinervals does have a "Time Saver" video that has 3 different workouts all around 1/2 hour each. Sometimes when I only have 10-15 minutes I will do a combo of yoga and strength conditioning.
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Thread: Time Crunch / Best workout?
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02-07-2012, 07:09 AM #10
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Last edited by Norse; 02-07-2012 at 09:15 AM.
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