+1! After many years of cycling, I have found that toe clips and straps work best for my needs, especially while mountain biking. I had fewer slow speed crashes on my road bike with clipless, but they still happened. The toe clips have saved my butt many times by keeping my feet from slipping off the pedals.
Since I like to ride technical trails and climb steep hills, I need to be able to unclip quickly and safely. Toe clips allow me to do that every time.
Now in the old days when roadies used cleated shoes with toe clips and straps, I imagine it was much more dangerous. I use regular shoes that allow me to quickly pull straight out when necessary.



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