You have incredible mental strength to log all that time on the dreadmill, 7.

After a longer-than-usual morning swim, I ran 5 miles. It was cold (high 20s) but sunny. Since I did not go into work today, I ran the super-rolling hill course that starts from our house. I was feeling tired but not hurting. One of those runs where you know you are doing good, building endurance.

Treated myself to a huge bowl of cereal, greek yogurt, and a nap with one of my golden retrievers. A little bit of heaven, a day worth savoring. The afternoon ended up being gloriously sunny and springlike (mid-50s). :-)