What did you eat today?

[alexis_the_tiny]

Monday Blues:

B: plain full fat yogurt with cornflakes.

L: Leftover braised noodles with this beancurd roll stuffed with pork and shrimp.

Gym session: 25 minutes of intervals on a gym bike :s 20 minutes of weights and dynamic squats + lunges

Post gym: A bottle of apple, lemon, cucumber and lettuce juice (big mistake, stomach is very unhappy now)

D: brown rice, cabbage stir fried with red chilies and garlic, soy sauce egg

Something like 2 litres of water and counting...

[spokewench]

1 bowl of cereal, strawberries, banana, 1 small pancake with maple syrup, coffee
2 1/2 hours of tennis (1/2 of a nut energy bar)
Lunch: small plate of enchilada and beans
Dinner: ricotta stuff shells with tomato and sausage (chicken) sauce, sauteed yellow and zucchini squash, 1 glass red wine
1 brownie

[Owlie]

Catrin, do you puree your soup or just let it cook and fall apart? I've been (I just typed it as the legume ) hunting for a black bean soup recipe. The last one I made just wasn't all that good.

B: Whole-grain waffles with peanut butter and jelly (hey, it's not bad! And quick too!)
L: Buffalo chicken sandwich (with spinach, onion and banana pepper), jalapeno potato chips
S: Small Toblerone. Oh, how I missed those.
glass of Coke
D: Bowl of bean soup, with kale
15 minutes of ladders on the trainer.
I'm going to go make myself a sort of pina colada-inspired smoothie. I don't have rum but I do have a bunch of bananas to use up.

[Reesha]

B: greek yogurt and honey
MS: 1/2 blueberry scone I made
L: turkey, cranberry stuffing, roasted vegetables, arugula salad, broccoli cheddar soup
D: egg white omelet w/ cheddar and ham, steamed broccoli

I should have had a stronger start with more calories today :-\

[Crankin]

B: Irish oatmeal with blueberries, chicken breast broiled with tomatoes and cheese, coffee
L: left over minestrone with turkey meatballs, apple
S: nuts and cranberries
D: flank steak with carmelized onions and mushrooms, red leaf lettuce and hearts of palm, oil and vinegar, pineapple chunks
S: I gave into my cravings and had a whole wheat bagel, toasted.

[Catrin]

Owlie,

That is too much work for soup just for me Also, if I don't puree the black beans, then I can use them for other things if I wish. That being said, this time I did put a couple of cups of beans in the blender and added them back to the soup. I don't normally do that but I felt like it.

Today:

B: Usual steel cut oats, egg whites, skim milk and coffee

L Homemade black bean soup with chicken breast
S: Luna bar

1 hour 15 minutes hard spinning

D: (starving) egg white omelet with roasted skinless chicken breast, left-over avocado from yesterday, a bit of Toscano peppercorn cheese. Skim milk, whole wheat tortilla.

I could eat more but I won't

[spokewench]

B: 1 piece wg toast and peanut butter, coffee
L: 1 bowl of chicken rice vege soup
Snack: I was craving something sweet ate a bunch of sour cherry fruit candies Yikes, that was a spike of energy!
D: small helping of stuffed shells with tomato sauce, 1 beer
1 brownie

[limewave]

B: Eggs and Ezekiel Toast w/ Coffee (Shhh, don't tell DH--I'm not supposed to have caffeine)
S: Small cup of oatmeal w/ cinnamon
L: UM Shake, Salad, and . . . something else. Sandwich? I don't remember
S: Green Smooooooooooothie
D: Amy's Lentil Soup, Spinach, Broccoli
S: Cinnamon Raisin Toast w/ Sunflower Seed Buttah