Super Bowl Sunday:

B: The usual (steel-cut oats with berries, scrambled egg whites, skim milk, coffee)

S: small apple with 1/2 cup cottage cheese

L: whole wheat tortilla wrap with 4 slices turkey bacon, tomato slices, 1/2 avocado, sprouts and a bit of low-fat "mayo", 1 cup skim milk. More coffee

1 hour bike ride...outside

D: home-made black bean soup (very simple, with only spices, tomato, onion, celery), 1 small roasted/skinless chicken breast, 1/2 cup brown rice. 1 beer, 2 wedges dark chocolate. A bit of no-fat Greek yogurt on the soup, yummy!