Normal? What to do?

[murielalex]

Hi, glad I found this forum. It's motivating!

I'm a 51-year-old woman just getting back into biking after 15 years. On pure impulse (I was making a u-turn out of a restaurant to go home on evening last week, and a car pulled out from a side street, so I swung into a bike store to avoid it, and I somehow end up with a new bike), I bought a Specialized Crossroads Sport, complete with big butt seat thinking I wanted to just ride around the neighborhood a bit. I already wish I'd saved my money as I now want a road bike, but that's a different story.

So...I haven't been on a bike in 15 years. I'm not in the best of shape, but I've been doing CrossFit (with modifications) for awhile, I have a Concept 2 rowing machine at home, and am not completely out of shape. Fifteen years ago, I commuted on my bike and had zero problems at any distance I needed (average 10 miles anywhere multiple times a day). On the day I got my bike, I started out with a light ride in my neighborhood for just four miles. I stopped to talk with a neighbor and found I was so dizzy standing there, I was afraid I was going to faint. I figured that I hadn't eaten in awhile, needed more hydration prior, etc. I prepared better next ride, and although it wasn't as dramatic, when I stopped, I still felt weak, and the same the next day. Today, I took a leisurely (average 12mph) six-mile ride on a perfectly flat road, and although I wasn't dizzy, I felt really out of breath and weak at the end.

I guess I'm sort of shocked. I've not experienced this ever before when doing a leisure ride, and I figured I could at least handle a few miles since CrossFit and rowing have can be pretty intense. I'm not experiencing any muscle fatigue or soreness, and wanted to go longer, but I was too winded. I don't want to quit. I'm just remembering how much fun this is! I'm trying to build up to my first group ride (a slow-paced, 15-miles ride with police escort in my town) in a couple of weeks, but now I'm nervous that it's too soon.
Maybe this getting old business is just showing up. I guess I'm just looking for some reassurance or ideas. Any suggestions would be appreciated.

[OakLeaf]

It doesn't make sense that your conditioning would have anything to do with it if you're already doing workouts that are more aerobic than cycling at a moderate pace.

The one thing that occurs to me is that your workouts are indoors. What's the weather like where you are? Is it possible you have asthma triggered by cold, humidity, pollen, car exhaust?

Fainting isn't good, and especially not on two wheels in traffic. Maybe get it checked out with your doctor?

[Wahine]

While Crossfit is intense, it's not really the same kind of aerobic work required on a bike. So it might just be a getting back into it thing.

However, I have to say that something doesn't seem right here and I would have to agree with Oak, you should talk to your doc about it. In fact, if you were a client of mine, I would insist on it.

[zoom-zoom]

Could you be dealing with vertigo or inner-ear issues?

[PamNY]

I do think you should talk to your doc.

I returned to cycling at age 58. I certainly was tired and out of breath at times, and building strength took a long time. However, I never felt anything like what you are describing.

Ruling out medical problems couldn't hurt. Best of luck and I hope you enjoy your new bike.

[tealtreak]

Triple ditto on see the Doc! I am 50, relatively new to Mt biking (almost a year) and when I have been dizzy I knew exactly why, (bonk, my fault) or nauseous (dismal swamp fire- code orange air pollution) but not knowing.......scary! Please get a complete checkup (:

[murielalex]

Thanks, Ladies. I think I got it figured out. I woke up this morning with sore throat, headache, stuffed up, mild nausea, chills, general aches....blech. It's been going around work for the past couple weeks, but since I never get sick, it never entered my head that I might be getting it. I'll take it easy for a few days, and if, when better, I have similar issues, I'll head straight to the doc. For now, I'm going to assume it was the early stages of the flu. In the meantime, I called out sick from work, and will spend the day napping and maybe checking out more threads in this forum

[Wahine]

The flu would definitely explain it. Hopefully it all clears up once you're better again.

[Sky King]

Yuck, flu I was also thinking vertigo. When I haven't skied in awhile, my first couple runs can make me dizzy. I just have to remember to focus ahead instead of only 15 feet in front of me. Feel Better Soon, love the story of how you became a bike owner again

[sarahkonamojo]

Fainting/dizziness/flu aside, I love the bike purchase story.
Glad that LBS was there when you need it!