What did you eat today?

[Reesha]

I eat them! There is nothing wrong with an egg yolk! My cholesterol numbers are perfect

Ah, you suspect me of omitting them all together. not to worry, for the four or five egg whites I eat per day, I often eat 1-2 of my chicken's whole eggs. Seven whole eggs per day is just a bit too much. If I'm not clucking within a year, I shall be surprised

[Owlie]

Brunch, since I got up at noon today : Cereal with 1%
Green tea latte (iced), half a bag of peanut butter M&Ms, a Hershey kiss
Marathon cleaning session--totally counts as weight lifting in my book...
Half a 2% Greek yogurt with granola and a (generous) drizzle of honey
~30 minutes on the trainer
The other half of the yogurt carton
Pulled pork sandwich with chipotle barbecue sauce, a banana and half a blood orange.

[Catrin]

Super Bowl Sunday:

B: The usual (steel-cut oats with berries, scrambled egg whites, skim milk, coffee)

S: small apple with 1/2 cup cottage cheese

L: whole wheat tortilla wrap with 4 slices turkey bacon, tomato slices, 1/2 avocado, sprouts and a bit of low-fat "mayo", 1 cup skim milk. More coffee

1 hour bike ride...outside

D: home-made black bean soup (very simple, with only spices, tomato, onion, celery), 1 small roasted/skinless chicken breast, 1/2 cup brown rice. 1 beer, 2 wedges dark chocolate. A bit of no-fat Greek yogurt on the soup, yummy!

[alexis_the_tiny]

Monday Blues:

B: plain full fat yogurt with cornflakes.

L: Leftover braised noodles with this beancurd roll stuffed with pork and shrimp.

Gym session: 25 minutes of intervals on a gym bike :s 20 minutes of weights and dynamic squats + lunges

Post gym: A bottle of apple, lemon, cucumber and lettuce juice (big mistake, stomach is very unhappy now)

D: brown rice, cabbage stir fried with red chilies and garlic, soy sauce egg

Something like 2 litres of water and counting...

[spokewench]

1 bowl of cereal, strawberries, banana, 1 small pancake with maple syrup, coffee
2 1/2 hours of tennis (1/2 of a nut energy bar)
Lunch: small plate of enchilada and beans
Dinner: ricotta stuff shells with tomato and sausage (chicken) sauce, sauteed yellow and zucchini squash, 1 glass red wine
1 brownie

[Owlie]

Catrin, do you puree your soup or just let it cook and fall apart? I've been (I just typed it as the legume ) hunting for a black bean soup recipe. The last one I made just wasn't all that good.

B: Whole-grain waffles with peanut butter and jelly (hey, it's not bad! And quick too!)
L: Buffalo chicken sandwich (with spinach, onion and banana pepper), jalapeno potato chips
S: Small Toblerone. Oh, how I missed those.
glass of Coke
D: Bowl of bean soup, with kale
15 minutes of ladders on the trainer.
I'm going to go make myself a sort of pina colada-inspired smoothie. I don't have rum but I do have a bunch of bananas to use up.

[Reesha]

B: greek yogurt and honey
MS: 1/2 blueberry scone I made
L: turkey, cranberry stuffing, roasted vegetables, arugula salad, broccoli cheddar soup
D: egg white omelet w/ cheddar and ham, steamed broccoli

I should have had a stronger start with more calories today :-\