25 minutes of hill walking intervals and 3 minutes of running on the treadmill, "fasting"

B:endive, stuffed with low fat cottage cheese and smoked salmon, blueberries, walnuts, and cranberries, coffee
L: We hosted 2 of DH's co-workers who are here from China. A morning of historical tourist spots in town, about 2 miles of walking. Then we went to the restaurant at a local airport, where they feature local produce, cheese, and meats. We often eat here on rides. Anyway, it was later than we planned, but I had a veggie omelette with fontina cheese, 2 slices of multi grain toast, and a small bowl of home made applesauce, coffee
D: minestrone soup with turkey meatballs/fennel, spinach, tomatoes and a salad