It is Crankin's fault...I found a wonderful cheese at Trader Joe's...Toscano cheese with peppercorns. This is just plain yummy!

Today:

B: steel-cut oats with berries, scrambled egg whites, skim milk, coffee

40 minute lower-body workout session, fitness walk prior to it.

L: whole-wheat tortilla wrap with skinless roasted chicken breast, turkey bacon, partial slice of Gouda cheese, sprouts...I was hungry!

1 hour bike ride....OUTSIDE

S: 2 small slivers of the yummy Toscano cheese (I am in trouble), handful of almonds and raisins

D: Smoked chicken/turkey sausage, 1 slice sprouted bread, 1 beer

S: berries and fat-free Greek yogurt.

I am still hungry for some reason, but I've eaten enough today - time to go to sleep!