Quote Originally Posted by OakLeaf View Post
I have to say ... and I freely admit it may have more to do with enzymes and less with carbs, but I am feeling a lot better since I started cutting down on grains ... (which 80% of my grain intake was brown rice and almost all of the rest of it whole grains of other sorts) ...

(plus, most vegetables are water and protein with hardly any carbs...)
I'm the same way. Pasta and grains do me in. I become the bloat factory. Much easier for my body to process plain ol' veggies and fruits. Even beans get me bloaty.