What did you eat today?

[Reesha]

I think your calories are just spread out more than most. You seem to eat more small meals; also, if you are training to race, then you should be eating more than I am right now. I play tennis a lot, but it in no way burns as many calories as training to race.

Wait it occurs to me that you were responding to limewave!

[spokewench]

Wait it occurs to me that you were responding to limewave!

Yep, I guess it wasn't quite clear!

[Crankin]

B: egg white omelette with low fat cheddar, salsa, an orange, coffee
L: veggie burger with melted low fat Havarti, cup of tomato soup, apple, pack of nuts and cranberries
one hour on the trainer, doing intervals
S: piece of Machengo cheese
D: glass of red wine, 2 very thin, pork chops coated with cumin, pan seared, with peach-poblano-cilantro salsa, and whole wheat fusilli with red pepper, olive oil, one dark chocolate truffle

[Reesha]

B: egg white omelet w/ swiss, 1 slice toast with ham and slice cheese
L: tilapia, cucumber/tomato salad, sauteed collard greens
D: pork + fennel meatballs with blackberry preserves, frisée salad w/ poached egg + shallot vinaigrette

[Catrin]

It is Crankin's fault...I found a wonderful cheese at Trader Joe's...Toscano cheese with peppercorns. This is just plain yummy!

Today:

B: steel-cut oats with berries, scrambled egg whites, skim milk, coffee

40 minute lower-body workout session, fitness walk prior to it.

L: whole-wheat tortilla wrap with skinless roasted chicken breast, turkey bacon, partial slice of Gouda cheese, sprouts...I was hungry!

1 hour bike ride....OUTSIDE

S: 2 small slivers of the yummy Toscano cheese (I am in trouble), handful of almonds and raisins

D: Smoked chicken/turkey sausage, 1 slice sprouted bread, 1 beer

S: berries and fat-free Greek yogurt.

I am still hungry for some reason, but I've eaten enough today - time to go to sleep!

[Reesha]

What do you guys do with your egg yolks? I have chickens, but I buy regular grocery store eggs for the egg whites. I cook the yolks and feed them to the chickens. They love them! I would never dream of not eating the yolks of my own chickens' eggs!

[Catrin]

What do you guys do with your egg yolks? I have chickens, but I buy regular grocery store eggs for the egg whites. I cook the yolks and feed them to the chickens. They love them! I would never dream of not eating the yolks of my own chickens' eggs!

I buy egg whites, I eat so many of them that I don't want to waste all of those yolks...I do buy whole eggs, but I don't use them for egg whites.

[Anelia]

What do you guys do with your egg yolks? I have chickens, but I buy regular grocery store eggs for the egg whites. I cook the yolks and feed them to the chickens. They love them! I would never dream of not eating the yolks of my own chickens' eggs!

I eat whole eggs. Usually 3 every morning together with some oats and curd. I bake them as a pancake. It is a totally natural product and I don't believe that natural food would do harm. Eggs are egg-xcellent

[spokewench]

What do you guys do with your egg yolks? I have chickens, but I buy regular grocery store eggs for the egg whites. I cook the yolks and feed them to the chickens. They love them! I would never dream of not eating the yolks of my own chickens' eggs!

I eat them! There is nothing wrong with an egg yolk! My cholesterol numbers are perfect