B: 3 dried apricots and 6 walnuts before spin class, 4 slices of turkey breast rolled up with mayo inside and Irish oatmeal with blueberries, coffee
L: cottage cheese with ham and almonds mixed in, apple
S: 2 slices Machengo cheese, 1/2 a glass of red wine
D: chicken breast sauteed in whole wheat bread crumbs/olive oil, 2 OZ whole wheat spaghetti with organic marinara, spinach and parmesan, one piece dark chocolate