The snow did a remarkable job of staying away this January-- we've had a few flurries, but I haven't had to break out the shovel yet.

I wrapped up the month with some speedwork. Intervals this time. I didn't actually go much faster for them, I just tried to maintain my speed going into a 20 mph headwind. Yuck. Just 4.5 miles, and I'm feeling it (as well as yesterday's hip-intensive yoga class).