What did you eat today?

[Owlie]

B: doughnut, coffee (I'm not convinced it is coffee, actually).
L: 6" buffalo chicken sub with cheese, spinach, onions and banana peppers, Dr. Pepper
30 min on the trainer
1 glass V8 juice
Bean soup, jalapeno kettle chips
Hot chocolate

[limewave]

B: eggs and ezekiel toast. Bit of orange juice
S: oats with apple
L: UM Shake, salad
S: ezekiel cinnamon raison toast w/ sunflower seed butter, cup of butternut squash chili
D: Roasted root veggies and kale
S: Green smoothie

Day 1 of 10 of no caffeine. Surprisingly, no migraine. However, I am foggy, tired, and not very productive.

[Catrin]

Yesterday:

Breakfast: Bran cereal with 6 almonds and blueberries, 3 scrambled egg whites, skim milk, coffee
S: small banana
L (left it at home) settled for a "lo-carb" roasted chicken Po'Boy (no bread) with a small amount of mushroom etoufee
S: remainder of roasted chicken from lunch

1 hour fitness walk, 1 hour spinning

D: 1 cup fat-free cottage cheese with a few almonds and berries, one slice sprouted wheat toast

For someone who used to never eat fruit nor nuts, I am doing much better in this department. Now I just have to remember what vegetables are - outside of the occasional steamed broccoli and spinach/kale in my soups.

[Crankin]

B: ham and low fat cheddar melted over a sliced tomato, bowl of Irish oatmeal with 6 almonds and blueberries, coffee
L: salmon salad and an apple
S: packet of nuts and cranberries
D: (restaurant) glass of red wine, garden salad with oil and vinegar, blackened swordfish, sweet potato, broccoli and carrots

[limewave]

B: ham and low fat cheddar melted over a sliced tomato, bowl of Irish oatmeal with 6 almonds and blueberries, coffee
L: salmon salad and an apple
S: packet of nuts and cranberries
D: (restaurant) glass of red wine, garden salad with oil and vinegar, blackened swordfish, sweet potato, broccoli and carrots

I wish I liked fish. That sounds like a wonderful dinner!

On the menu today (Official Day 1 0f DH's Elimination diet/Cleanse: no caffeine, sugar, processed flour, corn starch or corn syrup)
B: Eggs and Ezekiel Toast, sm glass OJ
S: Organic Oats w/ apple slices & Cinnamon
L: UM Shake--no PB :-( and a salad with homemade salad dressing
S: Ezekiel Cinnamon Toast w/ Sunflower Seed Butter
D: Oriental Stir Fry using Bragg's Liquid Amino's instead of Soy Sauce with Quinoa
S: Green Smoothie

[spokewench]

1 cup coffee, zucchini bread
L: hamburger with blue cheese and french fries
D: small helping of rice and beef stir fry with broccoli, onions, bok choy

[Crankin]

B: 3 dried apricots and 6 walnuts before spin class, 4 slices of turkey breast rolled up with mayo inside and Irish oatmeal with blueberries, coffee
L: cottage cheese with ham and almonds mixed in, apple
S: 2 slices Machengo cheese, 1/2 a glass of red wine
D: chicken breast sauteed in whole wheat bread crumbs/olive oil, 2 OZ whole wheat spaghetti with organic marinara, spinach and parmesan, one piece dark chocolate