Great job, LW!

I am tentatively excited. I ran Saturday and today. Three miles each at a 6 mph pace. I haven't gotten my roller or massage ball yet, but for the past few days I've been using a tennis ball to roll out the worst of the areas of my hamstring.

Wow! What a difference. The pain is substantially less so long as I do it several times a day. I imagine the roller is really going to help. I'm really excited!