35 minutes on the trainer, doing intervals, etc.
B:egg white omelette with water chestnuts and ham, coffee
L: left over layered Mexican salad with some extra chicken thrown in, apple
S: cup of cottage cheese, almonds, blueberries, cranberries
D: left overs; about 3oz of hangar steak, bunch of asparagus, whole wheat soba noodles with red peppers, piece of dark chocolate