What did you eat today?

[Reesha]

Yesterday:

B: egg white omelet with ham and swiss
MS: banana
L: chicken + avocado omelet stuffed crepe
AS: apple
D: carrot sticks, homemade chicken tenders

[limewave]

I can neither confirm nor deny that I have eaten chocolate.

[Crankin]

35 minutes on the trainer, doing intervals, etc.
B:egg white omelette with water chestnuts and ham, coffee
L: left over layered Mexican salad with some extra chicken thrown in, apple
S: cup of cottage cheese, almonds, blueberries, cranberries
D: left overs; about 3oz of hangar steak, bunch of asparagus, whole wheat soba noodles with red peppers, piece of dark chocolate

[Owlie]

B: doughnut, coffee (I'm not convinced it is coffee, actually).
L: 6" buffalo chicken sub with cheese, spinach, onions and banana peppers, Dr. Pepper
30 min on the trainer
1 glass V8 juice
Bean soup, jalapeno kettle chips
Hot chocolate

[limewave]

B: eggs and ezekiel toast. Bit of orange juice
S: oats with apple
L: UM Shake, salad
S: ezekiel cinnamon raison toast w/ sunflower seed butter, cup of butternut squash chili
D: Roasted root veggies and kale
S: Green smoothie

Day 1 of 10 of no caffeine. Surprisingly, no migraine. However, I am foggy, tired, and not very productive.

[Catrin]

Yesterday:

Breakfast: Bran cereal with 6 almonds and blueberries, 3 scrambled egg whites, skim milk, coffee
S: small banana
L (left it at home) settled for a "lo-carb" roasted chicken Po'Boy (no bread) with a small amount of mushroom etoufee
S: remainder of roasted chicken from lunch

1 hour fitness walk, 1 hour spinning

D: 1 cup fat-free cottage cheese with a few almonds and berries, one slice sprouted wheat toast

For someone who used to never eat fruit nor nuts, I am doing much better in this department. Now I just have to remember what vegetables are - outside of the occasional steamed broccoli and spinach/kale in my soups.

[Crankin]

B: ham and low fat cheddar melted over a sliced tomato, bowl of Irish oatmeal with 6 almonds and blueberries, coffee
L: salmon salad and an apple
S: packet of nuts and cranberries
D: (restaurant) glass of red wine, garden salad with oil and vinegar, blackened swordfish, sweet potato, broccoli and carrots