I was on an overnight trip, so yesterday was . . .
B: 1 cinnamon roll, 1 egg, 1/4 of a biscuit, 1/2 banana, coffee
2 hours tennis
L: salami, cheese and 5 crackers
Snack: 1 beer
D: roasted chicken, macaroni and cheese (homemade), peas, 1 glass of red wine