January Indoor Challenge

[Owlie]

Half-hour on trainer because I forgot what time it was. I also forgot to eat beforehand. (The only thing I've had to eat today was breakfast!)

[Norse]

One hour and 25 minutes doing threshold tempo intervals while watching the unranked Gopher womens' basketball team defeat 9th ranked Ohio State. (sorry OS fans )

[Crankin]

I am not doing the challenge, but I rode my trainer for maybe the 3d time this year (I have been going to spin classes 1-2X a week). I did half the Chris Carmichael workout that someone posted here, 35 minutes of fast spinning and endurance intervals. I did one set instead of 2 of the endurance intervals, as there is no way I can be on the trainer for an hour unless DH is there to talk to me.

[Catrin]

I have met my goal of 30 hours exercising this month - I chose to count all activities to encourage myself. While not that much time was spent on the actual trainer, I did put in a lot of spinning time - and of course there is also the time spent throwing weights around.

I did, however, get in about 2 trainer sessions a week, and that isn't bad considering how hard it is for me to get on the thing.

[Norse]

34 minutes of Spinervals' Time Saver - Techniques session put me over the top this morning.

[rubysoho]

Didn't meet my goal for the month but since I was side tracked with physical therapy for a chronic back/neck issue I don't mind.

[Anelia]

I didn't participate in the challenge because I didn't know what goal to set. Everything depends on the weather and January was too cold because I have 19 hours on the stationary bike. Now the temperatures are really really low, about -4 and +4 F so every day I go to the gym to ride the stationary bike and every other day to do weight lifting. I have 12 times weight lifting (about 40 to 60 minutes each) and 4 times running: about 30 min each. The hours I spent on the bike in January are only 13