Nice job Oak! Congratulations!

I did a nice 6.5 mile loop yesterday with a local running group organized by one of the running coaches from the high school. It's a nice change to have some people to run with. We do break into groups and yesterday I found myself running with the coach's wife. The loop included some short steep hills that I have ridden several times but had avoided running up.

I was totally thrilled to be able to gauge my effort level to run up the hills and keep going after I reached the top. I think I'm going to adjust some of my loops to add them in more regularly.


Veronica