yesterday

b: oatmeal with dried cranberries and 1 T. walnuts
ride fuel: 3 shot blocks, 1/2 clif bar (skimpy for 3 hour/ 54 mile ride!)
l: veggie egg & cheese scramble, raisin toast, nonfat mocha
s: cranberries & walnuts, cheese popcorn
d: Trader Joe's ginger-soy cod, stir fried sugar snap peas, onion, red pepper and mushrooms, rice
dessert: 1 oz dark choc hazelnut