What did you eat today?

[Crankin]

B: 1.5 buttermilk waffles with blueberries, almonds, 2 slices turkey bacon, coffee
L:"Mexican" salad, with lettuce, chopped tomatoes, black beans, roasted chicken, low fat Mexican cheese sprinkled on top, oil and vinegar
20 mile outdoor ride
S: piece of whole wheat bread with soy nut butter
D: (at friends' house) 2 glasses red wine, vegetable soup, salad, one boneless chicken breast with parsnips, whole wheat cous cous
decaf, and one very small chocolate chocolate chip cookie

[Tri Girl]

B: one slice pumpernickel bread with whole fruit spread
L: edamame and half a spring roll
S: cutie orange
D: corn tortilla with black beans, Daiya cheese, lettuce
S: homemade chocolate pudding (SUPER delish- made with an avocado, almond butter, cocoa powder, agave, & vanilla)

[azfiddle]

yesterday

b: oatmeal with dried cranberries and 1 T. walnuts
ride fuel: 3 shot blocks, 1/2 clif bar (skimpy for 3 hour/ 54 mile ride!)
l: veggie egg & cheese scramble, raisin toast, nonfat mocha
s: cranberries & walnuts, cheese popcorn
d: Trader Joe's ginger-soy cod, stir fried sugar snap peas, onion, red pepper and mushrooms, rice
dessert: 1 oz dark choc hazelnut

[Crankin]

B: omelette with Mexican cheese and ham, salsa, cara-cara orange, coffee
4 mile hike
L:small sandwich on olive bread, with goat cheese, sun dried tomato tapenade, spinach
S: nuts and cranberries, later piece of Machengo cheese, 3 whole wheat pita rounds
D: boneless chicken breast with "jerk" rub, salad with spinach and hearts of palm, vinaigrette, black beans, 1 piece of dark chocolate
still hungry

[Owlie]

Bowl of cereal with 1%, small white mocha
Apple juice, green tea latte
30-minute trainer session
1 glass of low-sodium V8, with a couple drops of Tabasco.
A spin on 15-bean soup: The bag of beans, minus seasoning packet, chicken broth, celery, carrots, 2 slices of bacon, .5 lb chorizo, kale, Tabasco sauce, S&P, and a 28oz can of diced tomatoes. I didn't know that beans could be that good.

I might have some baklava for dessert.

[spokewench]

I was on an overnight trip, so yesterday was . . .
B: 1 cinnamon roll, 1 egg, 1/4 of a biscuit, 1/2 banana, coffee
2 hours tennis
L: salami, cheese and 5 crackers
Snack: 1 beer
D: roasted chicken, macaroni and cheese (homemade), peas, 1 glass of red wine

[Reesha]

Yesterday:

B: egg white omelet with ham and swiss
MS: banana
L: chicken + avocado omelet stuffed crepe
AS: apple
D: carrot sticks, homemade chicken tenders