Today....bad Catrin
B: steel cut oats, egg whites, skim milk & coffee
S: small apple
L: Wound up hitting the Noodles & Company for lunch - their food is like crack for me, got the Whole Grain Tuscan Linguine with Parmesan-encrusted chicken. I also got a piece of flatbread, though thankfully I only ate about a third of it. Still...
1 hour workout with weights
D: Just couldn't face cooking...Trader Joe's chicken sausage with a slice of smoked gouda, 1 slice sprouted wheat bread, 1 cup roasted pepper/tomato soup.
1 hour on the trainer
S: 1 beer
Tomorrow will get back to normal.