What did you eat today?

[Owlie]

Today....bad Catrin

B: steel cut oats, egg whites, skim milk & coffee
S: small apple
L: Wound up hitting the Noodles & Company for lunch - their food is like crack for me, got the Whole Grain Tuscan Linguine with Parmesan-encrusted chicken. I also got a piece of flatbread, though thankfully I only ate about a third of it. Still...

1 hour workout with weights

D: Just couldn't face cooking...Trader Joe's chicken sausage with a slice of smoked gouda, 1 slice sprouted wheat bread, 1 cup roasted pepper/tomato soup.

1 hour on the trainer

S: 1 beer

Tomorrow will get back to normal.

OMG Noodles and Company. It's good. I like their mac and cheese.

B: Cereal, tea with half and half
L: coconut-crusted chicken fingers, an apple, part of a mint crackle cookie
S: Peanut butter M&Ms
D: I broke down and went to Five Guys for dinner. Single-patty bacon cheese burger, with onion, lettuce, jalapenos and bbq sauce. Thing was gone in five minutes.

[Reesha]

Yesterday:
B: egg whites
L: turkey sandwich on multigrain
D: green curry with shrimp

[Crankin]

B: 1.5 buttermilk waffles with blueberries, almonds, 2 slices turkey bacon, coffee
L:"Mexican" salad, with lettuce, chopped tomatoes, black beans, roasted chicken, low fat Mexican cheese sprinkled on top, oil and vinegar
20 mile outdoor ride
S: piece of whole wheat bread with soy nut butter
D: (at friends' house) 2 glasses red wine, vegetable soup, salad, one boneless chicken breast with parsnips, whole wheat cous cous
decaf, and one very small chocolate chocolate chip cookie

[Tri Girl]

B: one slice pumpernickel bread with whole fruit spread
L: edamame and half a spring roll
S: cutie orange
D: corn tortilla with black beans, Daiya cheese, lettuce
S: homemade chocolate pudding (SUPER delish- made with an avocado, almond butter, cocoa powder, agave, & vanilla)

[azfiddle]

yesterday

b: oatmeal with dried cranberries and 1 T. walnuts
ride fuel: 3 shot blocks, 1/2 clif bar (skimpy for 3 hour/ 54 mile ride!)
l: veggie egg & cheese scramble, raisin toast, nonfat mocha
s: cranberries & walnuts, cheese popcorn
d: Trader Joe's ginger-soy cod, stir fried sugar snap peas, onion, red pepper and mushrooms, rice
dessert: 1 oz dark choc hazelnut

[Crankin]

B: omelette with Mexican cheese and ham, salsa, cara-cara orange, coffee
4 mile hike
L:small sandwich on olive bread, with goat cheese, sun dried tomato tapenade, spinach
S: nuts and cranberries, later piece of Machengo cheese, 3 whole wheat pita rounds
D: boneless chicken breast with "jerk" rub, salad with spinach and hearts of palm, vinaigrette, black beans, 1 piece of dark chocolate
still hungry

[Owlie]

Bowl of cereal with 1%, small white mocha
Apple juice, green tea latte
30-minute trainer session
1 glass of low-sodium V8, with a couple drops of Tabasco.
A spin on 15-bean soup: The bag of beans, minus seasoning packet, chicken broth, celery, carrots, 2 slices of bacon, .5 lb chorizo, kale, Tabasco sauce, S&P, and a 28oz can of diced tomatoes. I didn't know that beans could be that good.

I might have some baklava for dessert.