January Indoor Challenge

[tealtreak]

y'all can laugh at me this summer when it is 99 at 9:00 AM- but I had an awesome 3 hours outside in the 60 degrees! heaven..........I am quite lactic acid stupor-ed.........

[Owlie]

y'all can laugh at me this summer when it is 99 at 9:00 AM- but I had an awesome 3 hours outside in the 60 degrees! heaven..........I am quite lactic acid stupor-ed.........

:P

It was the perfect day to ride--sunny, around 40--I'll take it! Unfortunately, it was also incredibly windy. So I ran some errands and have been attempting to do work.

I'll get my hour on the trainer in tomorrow. I slept in today and am still feeling the after-effects of yesterday.

[Catrin]

Sunshine today! 40 degrees today! 30 mph winds today...sigh. 1 hour on the trainer and 1 hour with weights.

[Owlie]

Half-hour on trainer because I forgot what time it was. I also forgot to eat beforehand. (The only thing I've had to eat today was breakfast!)

[Norse]

One hour and 25 minutes doing threshold tempo intervals while watching the unranked Gopher womens' basketball team defeat 9th ranked Ohio State. (sorry OS fans )

[Crankin]

I am not doing the challenge, but I rode my trainer for maybe the 3d time this year (I have been going to spin classes 1-2X a week). I did half the Chris Carmichael workout that someone posted here, 35 minutes of fast spinning and endurance intervals. I did one set instead of 2 of the endurance intervals, as there is no way I can be on the trainer for an hour unless DH is there to talk to me.

[Catrin]

I have met my goal of 30 hours exercising this month - I chose to count all activities to encourage myself. While not that much time was spent on the actual trainer, I did put in a lot of spinning time - and of course there is also the time spent throwing weights around.

I did, however, get in about 2 trainer sessions a week, and that isn't bad considering how hard it is for me to get on the thing.