Wow, Oak, that's huge! Almost 30 sec. faster than your goal... And my experience aging into a new age group this year is that older=faster, around here. I'm faster than most everyone in their 30s, but there are a bunch of women in their 50's that leave me in their dust...

Today was supposed to be a long run. But weather is crappy, so it was the treadmill. I was still planning on going 9 miles anyway, but just ran out of gas at about 6 miles. Weird. I had my usual breakfast, and should have been good for 9 or 10 miles on that, but somehow I ran out of gas early. Maybe the warmer temps in the gym had an effect?