right now I am working sustained cardio on the trainer since we seem to be having a weekly weather event of pestilence, plague, fire, famine, wrath of God wind hail heavy rain and flooding on the day I usually do a long road ride. This week I made it for an hour at hr 117 ( which for me is the 75-80% ) followed by 1/2 hour of stair step intervals of fast easy spinning. Texas badly needs the rain, and I need the cardio conditioning, but really this weekly terror of the skies is pretty silly.

marni