B: Pecan bun and tea with half-and-half.
L: Rice with broccoli, chicken, almonds and pomegranate seeds. Guess I have to cook again.
S: Peanut butter M&Ms, a couple of fruit snacks (offered by a friend).
1 3/4 beer (the whole one was a pale ale, the 3/4 was a lager) with my advisor and lab mates. It turns out that that was a little bit too much...
Green tea frappucino while waiting for the beer to wear off so I could drive home.
1-hr trainer workout
D: Caesar salad, Greek yogurt with granola and pomegranate seeds.