B: before spin class, 2 dried apricots and a handful of almonds, after class, whole wheat tortilla with melted Mexican low fat cheese, a couple of slices of avocado, black beans, and salsa, Cara Cara orange, coffee.
L: 3 slices low salt ham with melted low fat Gouda, handful of blueberries, cole slaw
S: packet of nuts and cranberries
D: veggie burger with no bun, with melted low fat cheddar, big salad with spinach, romaine, goat cheese, cranberries, walnuts, cup of low sodium tomato soup, half a glass of red wine, one piece dark chocolate