Quote Originally Posted by Kimmyt
The great thing about participating in sports is that it helps you realize what your body can do as opposed to what you think it can't.
This is just the sort of thing I wish I would have thought of when talking to my rather sedentary DH the other day. I was having problems communicating why I work out, which is mainly it just feels so good to have a strong body able to do things. You've captured that in such a succinct way. Thanks!

/s