What did you eat today?

[Reesha]

So far today:

Greek yogurt w/honey and almonds
small cup of unsweetened apple sauce

[spokewench]

B: shredded wheat 1% milk, coffee
L: mashed potatoes and tomato sauce with veges and turkey italian sausage
D: Roasted chicken, mashed potatoes, gravy, green beans

[Crankin]

B: before spin class, 2 dried apricots and a handful of almonds, after class, whole wheat tortilla with melted Mexican low fat cheese, a couple of slices of avocado, black beans, and salsa, Cara Cara orange, coffee.
L: 3 slices low salt ham with melted low fat Gouda, handful of blueberries, cole slaw
S: packet of nuts and cranberries
D: veggie burger with no bun, with melted low fat cheddar, big salad with spinach, romaine, goat cheese, cranberries, walnuts, cup of low sodium tomato soup, half a glass of red wine, one piece dark chocolate

[Catrin]

Today:

B: Bran cereal with almonds and raisins, skim milk, 2 slices turkey bacon
S: strawberries and no-fat greek yogurt
L: 1/2 roast chicken po'boy with a little bit of mushroom etoufee
S: banana
D: big salad with mixed salad greens, one boiled egg, almonds, blackberries, tomato, olive oil/balsamic dressing
S: 6 almonds and two small dark chocolate covered peanuts

PT today, so no exercise. I've learned the hard way that I cannot exercise on the same day I have my neck PT. Sad...it was >40 here today and even saw some sunshine!

[Owlie]

B: Pecan bun and tea with half-and-half.
L: Rice with broccoli, chicken, almonds and pomegranate seeds. Guess I have to cook again.
S: Peanut butter M&Ms, a couple of fruit snacks (offered by a friend).
1 3/4 beer (the whole one was a pale ale, the 3/4 was a lager) with my advisor and lab mates. It turns out that that was a little bit too much...
Green tea frappucino while waiting for the beer to wear off so I could drive home.
1-hr trainer workout
D: Caesar salad, Greek yogurt with granola and pomegranate seeds.

[Catrin]

Today....bad Catrin

B: steel cut oats, egg whites, skim milk & coffee
S: small apple
L: Wound up hitting the Noodles & Company for lunch - their food is like crack for me, got the Whole Grain Tuscan Linguine with Parmesan-encrusted chicken. I also got a piece of flatbread, though thankfully I only ate about a third of it. Still...

1 hour workout with weights

D: Just couldn't face cooking...Trader Joe's chicken sausage with a slice of smoked gouda, 1 slice sprouted wheat bread, 1 cup roasted pepper/tomato soup.

1 hour on the trainer

S: 1 beer

Tomorrow will get back to normal.

[Owlie]

Today....bad Catrin

B: steel cut oats, egg whites, skim milk & coffee
S: small apple
L: Wound up hitting the Noodles & Company for lunch - their food is like crack for me, got the Whole Grain Tuscan Linguine with Parmesan-encrusted chicken. I also got a piece of flatbread, though thankfully I only ate about a third of it. Still...

1 hour workout with weights

D: Just couldn't face cooking...Trader Joe's chicken sausage with a slice of smoked gouda, 1 slice sprouted wheat bread, 1 cup roasted pepper/tomato soup.

1 hour on the trainer

S: 1 beer

Tomorrow will get back to normal.

OMG Noodles and Company. It's good. I like their mac and cheese.

B: Cereal, tea with half and half
L: coconut-crusted chicken fingers, an apple, part of a mint crackle cookie
S: Peanut butter M&Ms
D: I broke down and went to Five Guys for dinner. Single-patty bacon cheese burger, with onion, lettuce, jalapenos and bbq sauce. Thing was gone in five minutes.