What did you eat today?

[Crankin]

Limewave, where do you find 90% chocolate that tastes good?

B:handful of walnuts and cranberries before strength/core class
2 eggs, over easy, 2 pieces turkey bacon, handful of blueberries, cup of ginger green tea
coffee
L: salad with spinach, tuna in olive oil, grape tomatoes, low fat Gouda with balsamic vinegar, Pink Lady apple. I am obsessed with those.
S: pack of nuts and cranberries
D: 5 oz. of hangar steak, half a sweet potato, asparagus, salad with lettuce, tomato, avocado slices
piece of dark chocolate

[limewave]

Limewave, where do you find 90% chocolate that tastes good?

I didn't say it tasted good. I normally get the 85%. But DH did the grocery shopping and that is what he came home with. So now I have 3 giant chocolate bars to eat up. I'm kind of hoping that I'll acquire a taste for the really, super dark stuff.

Todays menu:

B: Ezekiel Bread Toast, Eggs, Turkey bacon and COFFEE
S: Banana
L: Ultrameal Shake, Veggies
S: Greek Yogurt + PB
D: Butternut Squash Chili and a Salad
ES: Green Smoooooooothie

Munchies: Almonds, veggies, 90% Dark chocolate, more coffee, frozen peas

[Catrin]

mmmm Dark Chocolate...haven't had any for some time, thanks for the reminder:

Yesterday:

B: steel cut oats with egg whites, skim milk, coffee
S: tiny apple and 6 almonds
L: home made bean soup with chicken sausage, 1 rice cake
D: Turkey Bacon BLT on sprouted wheat bread with added sprouts, skim milk

75 minutes spinning

S: tiny apple with cottage cheese

[Reesha]

So far today:

Greek yogurt w/honey and almonds
small cup of unsweetened apple sauce

[spokewench]

B: shredded wheat 1% milk, coffee
L: mashed potatoes and tomato sauce with veges and turkey italian sausage
D: Roasted chicken, mashed potatoes, gravy, green beans

[Crankin]

B: before spin class, 2 dried apricots and a handful of almonds, after class, whole wheat tortilla with melted Mexican low fat cheese, a couple of slices of avocado, black beans, and salsa, Cara Cara orange, coffee.
L: 3 slices low salt ham with melted low fat Gouda, handful of blueberries, cole slaw
S: packet of nuts and cranberries
D: veggie burger with no bun, with melted low fat cheddar, big salad with spinach, romaine, goat cheese, cranberries, walnuts, cup of low sodium tomato soup, half a glass of red wine, one piece dark chocolate

[Catrin]

Today:

B: Bran cereal with almonds and raisins, skim milk, 2 slices turkey bacon
S: strawberries and no-fat greek yogurt
L: 1/2 roast chicken po'boy with a little bit of mushroom etoufee
S: banana
D: big salad with mixed salad greens, one boiled egg, almonds, blackberries, tomato, olive oil/balsamic dressing
S: 6 almonds and two small dark chocolate covered peanuts

PT today, so no exercise. I've learned the hard way that I cannot exercise on the same day I have my neck PT. Sad...it was >40 here today and even saw some sunshine!