What did you eat today?

[smilingcat]

tonight pan seared rock cod with pan roasted carrots, steamed broccoli, seared oyster mushroom, and herbed mashed potato. quick and easy. wedge of lemon for the rock cod.

simple quick and good.

[spokewench]

B: 1 chobani greek yogurt (peach)
L: 1 bowl of beef vege soup
1 orange
D: salami and cheese sammy on one piece wg bread, glass of prosecco

[Crankin]

B: low fat/no salt cottage cheese with blueberries, almonds, cranberries, 4 slices low salt deli ham with melted Havarti, 2 cups tea
L: salad with romaine, goat cheese, red pepper, turkey, cup of sweet potato soup
S: pack of nuts and cranberries
D: swordfish with a stir fry mix of whole wheat soba noodles, bean sprouts, red pepper and mushrooms in a sherry/ginger sauce
1 piece dark chocolate

[limewave]

B: Ezekiel Bread toast with egg+egg white, Blueberry Coffee (yummo!)
L: UM Shake and a salad
S: Greek Yogurt+PB
D: Mexican Salad (lots of greens, spicy black beans, salsa)
ES: Green Smoothie

Munchies: 10 almonds, mini raisin pack, veggies, 1 90% Chocolate square

[spokewench]

B: corn chex, 1% milk, coffee
L: 1 piece WG bread, slice of cheddar and salami
D: roasted chicken, mashed potatoes, gravy, green beans, 1 glass white wine

[Crankin]

Limewave, where do you find 90% chocolate that tastes good?

B:handful of walnuts and cranberries before strength/core class
2 eggs, over easy, 2 pieces turkey bacon, handful of blueberries, cup of ginger green tea
coffee
L: salad with spinach, tuna in olive oil, grape tomatoes, low fat Gouda with balsamic vinegar, Pink Lady apple. I am obsessed with those.
S: pack of nuts and cranberries
D: 5 oz. of hangar steak, half a sweet potato, asparagus, salad with lettuce, tomato, avocado slices
piece of dark chocolate

[limewave]

Limewave, where do you find 90% chocolate that tastes good?

I didn't say it tasted good. I normally get the 85%. But DH did the grocery shopping and that is what he came home with. So now I have 3 giant chocolate bars to eat up. I'm kind of hoping that I'll acquire a taste for the really, super dark stuff.

Todays menu:

B: Ezekiel Bread Toast, Eggs, Turkey bacon and COFFEE
S: Banana
L: Ultrameal Shake, Veggies
S: Greek Yogurt + PB
D: Butternut Squash Chili and a Salad
ES: Green Smoooooooothie

Munchies: Almonds, veggies, 90% Dark chocolate, more coffee, frozen peas