B: 1 egg, 1 piece wg toast, oj, coffee
Snack: 1 banana
Lunch: bowl of beef vege soup (homemade), 1 brownie
Dinner: 1/2 rainbow trout filet with mushroom prosecco sauce, rice pilaf with pumpkin seeds and veges, sauteed green and yellow summer squash, 1 very small piece of wg bread with artichoke hummus, 1 glass prosecco