B: 5 slices turkey breast (Boar's Head) and half a cup of cottage cheese with almonds, half a cup of whole wheat flakes with 1% milk, blueberries, coffee
L: homemade chicken salad with Greek yogurt, cranberries, walnuts
S: slice of whole wheat bread and soy nut butter
D: one piece of veal (like the really little and thin kind) sauteed in olive oil with melted fresh parmesan, stir fried pepper and mushrooms, salad with goat cheese and almonds, fig dressing, piece of dark chocolate and half a Cara cara orange