I am feeling much better today, both in the head and physically. Thank you all for the kind words, it helps. Last night I slept better too. I went for a good long ride today on my hybrid with some guys I ride with once in a while who ride at a slow pace. Other than being a bit stiff I think I am in good shape.

I haven't been back on the road bike. I will do that tomorrow and keep plugging along with the clipless. On a different route. With the pepper spray attached to my bars. I met one rider here who rides a lot. He has a cattleprod/taser thingie on his bike. Cripe.