What did you eat today?

[Owlie]

Yesterday:
Bowl of cereal, tea with sugar and half and half
Half a roast beef sandwich from Panera (beef, cheese, lettuce, red onion, tomato, horseradish sauce), and a cup of broccoli-cheddar soup, Dr. Pepper
Cheese (Cotswold, and Red Dragon) on whole wheat toast, water.

I keep forgetting that calories (or a deficit thereof) carry over to the next day. It seems like dinner on Friday night wasn't adequate (not enough protein, I guess?) I went to the mall and my head was spinning by the time I left, even though I ate breakfast.

Today:
Bowl of cereal, tea with sugar and half and half
30 minutes on the trainer
Tortilla chips and salsa, the entirety of a chocolate bar (one of the thin flat ones, so probably not as bad as it could have been!)
3 meatballs, 1/3 c (dry) brown rice, and a salad. 1 inch-square piece of baklava and a large apple for dessert.

[spokewench]

B: bowl of shredded wheat, strawberries, 1% milk, coffee
L: rice with italian sausage turkey, tomato sauce, mushrooms, yellow peppers and onions
D: same as lunch
dessert - pumpkin pie with whipped cream

[Crankin]

B: 5 slices turkey breast (Boar's Head) and half a cup of cottage cheese with almonds, half a cup of whole wheat flakes with 1% milk, blueberries, coffee
L: homemade chicken salad with Greek yogurt, cranberries, walnuts
S: slice of whole wheat bread and soy nut butter
D: one piece of veal (like the really little and thin kind) sauteed in olive oil with melted fresh parmesan, stir fried pepper and mushrooms, salad with goat cheese and almonds, fig dressing, piece of dark chocolate and half a Cara cara orange

[Owlie]

I have no idea what's up with my body today. I actually ate dinner last night. I ate breakfast. I ate lunch. I had a snack. I was starving by the time I got home. I had another snack. It took me another two hours to get dinner ready. I'd think it was lack of sleep, if I didn't already know that lack of sleep has the opposite effect...

B: 16oz of tea with sugar and half-and-half. Large-ish bowl of cereal with 1% milk
L: Brown rice mix, with almonds, honey-Dijon chicken, broccoli and pomegranate seeds
S: Peanut butter M&Ms
S2: Hot chocolate, square of baklava
D: 6 coconut-crusted chicken fingers (I was getting tired of meatballs and rice) with sweet chili sauce, an apple
3 chocolate digestives.

[spokewench]

B: 1 egg, 1 piece wg toast, oj, coffee
Snack: 1 banana
Lunch: bowl of beef vege soup (homemade), 1 brownie
Dinner: 1/2 rainbow trout filet with mushroom prosecco sauce, rice pilaf with pumpkin seeds and veges, sauteed green and yellow summer squash, 1 very small piece of wg bread with artichoke hummus, 1 glass prosecco

[Crankin]

B: egg whites and one egg omelette with Mexican cheese and salsa, 3 slices of turkey bacon, coffee
L: finished the home made chicken salad and ate half an apple
D: one boneless chicken breast with provencal sauce (plum tomatoes, onions, thyme, olives, mustard, balsamic vinegar, olive oil), brown rice. DH made a salad of sliced tomato and fresh mozzarella, which probably wasn't good for me, but tasted great. One glass of red wine, one square of dark chocolate.

[smilingcat]

tonight pan seared rock cod with pan roasted carrots, steamed broccoli, seared oyster mushroom, and herbed mashed potato. quick and easy. wedge of lemon for the rock cod.

simple quick and good.

[spokewench]

B: 1 chobani greek yogurt (peach)
L: 1 bowl of beef vege soup
1 orange
D: salami and cheese sammy on one piece wg bread, glass of prosecco