Weak glutes are definitely a contributer to the whole muscle imbalance patterns, and a tight psoas often comes together with weak glutes. Tight tensor fascia lata (TFL) is part of that pattern too.
My favorite hip flexor (TFL and psoas stretch) is here.
Turn out stretches are also really helpful such as the figure 4 stretch or this and also this pose in yoga.
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 15
Threaded View
-
01-22-2012, 04:12 PM #9
"She's a little dense"
- Join Date
- Dec 2006
- Location
- Columbia River Gorge
- Posts
- 3,565
Last edited by Wahine; 01-22-2012 at 04:16 PM.
Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
Reply With Quote